Family Yoga

Connect to your core and release your inner power!

4-Week Series for K-2^nd Graders and their accompanying caregivers
January 5^th, 12^th, 19^th, 26^th ... 4-5pm
$10 per family (for the entire series)
Space is limited; Advance registration required
Register HERE!

Yoga Topics: Breath awareness / controlling emotions, focusing the mind, strengthening the body and using the practice to foster creativity

Benefits of practicing yoga:

• Help manage anxiety, improve emotional regulation and boost self esteem
• Increase body awareness and mindfulness and enhance concentration / memory
• Develop strength and flexibility
• Teach discipline and reduce impulsivity

Our schedule may change - check out our Program Schedule for updates on all space activities